Weigh In record (no journal entry) for 28 September 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1273 kcal
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Fat: 100.92g | Prot: 61.05g | Carbs: 36.13g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Nutella Nutella, Óleo de Coco, Nespresso Café Expresso, Continente Fiambre Perna Extra, Azeitonas Verdes, Nozes de Nogueira, Abacate, Tomates, Alface Iceberg (inclui Variedade Crisphead). Dinner: Tomates, Bife ou Costeleta de Porco, Sopa de Legumes. more...
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Gaining 0.6 kg a Week
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Kittykitty@'s Weight History
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