Weigh In record (no journal entry) for 28 September 2018
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132.8 kg
Lost so far: 34.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1721 kcal
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Fat: 97.00g | Prot: 101.00g | Carbs: 109.00g.
Lunch: McDonald's My Selection BBQ, McDonald's Crispy McBacon. more...
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Losing 1.4 kg a Week
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