Weigh In record (no journal entry) for 28 September 2018
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93.0 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1538 kcal
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Fat: 56.10g | Prot: 134.01g | Carbs: 134.58g.
Breakfast: Kroger Sliced Almonds, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Great Value Original Beef Jerky, Celery , Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Kroger Chicken Wings, Kroger Chicken Tenderloins, Bertolli Olive Oil, Frieda's Pine Nuts, Kroger Low Fat Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Bell Peppers, Great Value Original Beef Jerky, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2482 kcal
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Exercise:
Walk 2.44 mi 52:42 min - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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