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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 19.98g | Prot: 78.52g | Carbs: 106.85g.
Lunch: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Tomato, Spinach, Turkey with Roasted Tomato Skillet. Snacks/Other: Strawberries, Banana. more...
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2276 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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