Weigh In record (no journal entry) for 28 September 2018
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101.5 kg
Lost so far: 13.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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430 kcal
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Fat: 10.27g | Prot: 19.00g | Carbs: 67.60g.
Dinner: Adelholzener Apfelschorle, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Big Chicken Filet Stripes. more...
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Losing 5.6 kg a Week
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