Nehly's Journal, 28 Sep 18

Weigh In record (no journal entry) for 28 September 2018

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

173 kcal

Fat: 9.82g | Prot: 12.43g | Carbs: 8.87g. Breakfast: Ovo Cozido, Goiaba. more...

2664 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Working - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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Nehly's Weight History