Weigh In record (no journal entry) for 28 September 2018
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1534 kcal
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Fat: 42.15g | Prot: 133.48g | Carbs: 154.11g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Dr. Oetker Vanillezucker, Milbona Skyr Pur. Lunch: Rinderhackfleisch, Tomaten, Aldi Hähnchen Geschnetzeltes Frisch, Rote Paprika. Dinner: Lahmacun. Snacks/Other: Coca-Cola Coca-Cola, Himbeertorte, Latte Macchiato, Tee mit Milch, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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JohannaK.'s Weight History
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