Weigh In record (no journal entry) for 28 September 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1307 kcal
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Fat: 52.67g | Prot: 84.85g | Carbs: 129.49g.
Breakfast: Verde Campo Iogurte Grego Boa Forma com Colágeno - Original, Itambé Leite Desnatado Pro. Lunch: Pêssego, Kiwi, Pastel de Carne, Carne de Cordeiro Moída, Almanara Kafta, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Batata Doce Cozida, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Matte Leão Matte Leão Copo, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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