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finnoti
Journal
28 Sep 18
finnoti's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
681 kcal
Fat: 26.32g | Prot: 41.67g | Carbs: 75.99g.
Breakfast:
Banana.
Lunch:
Ovo Cozido, Clara de Ovo, Alface, Carne, Repolho.
Dinner:
Morangos, Maçã.
more...
1586 kcal
Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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finnoti's Weight History
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