Weigh In record (no journal entry) for 22 August 2012
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 30.79g | Prot: 79.80g | Carbs: 194.45g.
Breakfast: Crunchy Oats. Lunch: Special K Red Berry Cereal Bar, Sliced Ham, Wholemeal Pitta Bread, Sweet Chilli. Dinner: Whole Wheat Fusilli, Chicken Breast (Skin Not Eaten), Pesto. Snacks/Other: Soothers, Salt & Vinegar, Tuna in Water (Canned), White Pita Bread. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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