Weigh In record (no journal entry) for 28 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1636 kcal
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Fat: 96.62g | Prot: 100.63g | Carbs: 111.23g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: Bacon, Lay's Dill Pickle Flavored Potato Chips (Package), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Green Peppers, Wendy's Tomato (1 Slice), Baby Spinach, Master Choice White Flour Wraps. Dinner: Baked or Broiled Salmon. Snacks/Other: Fisher Slivered Almonds, Turkey Hill Deep Dark Chocolate Ice Cream, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 0.2 kg a Week
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kimasabe69's Weight History
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