Weigh In record (no journal entry) for 28 September 2018
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63.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3723 kcal
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Fat: 146.55g | Prot: 245.28g | Carbs: 363.24g.
Breakfast: Abóbora Cozida, Banana, Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, LeitBom Leite Desnatado, Quaker Aveia em Flocos, Mel, Vitao Chocolate Ao Leite Diet. Lunch: Marilan Bolacha Maizena, Polenguinho Polenguinho Light, New Millen Protein Black Flappuccino, Power One Pasta de Amendoim Integral, Arroz Branco (Cozido), Patinho Grelhado. Dinner: New Millen Protein Black Flappuccino. Snacks/Other: Macarrão com Molho de Carne, Nutella Nutella. more...
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Gaining 1.4 kg a Week
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mhchiacchio's Weight History
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