Weigh In record (no journal entry) for 28 September 2018
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1357 kcal
|
Fat: 37.01g | Prot: 128.77g | Carbs: 87.06g.
Breakfast: Snep Plus. Lunch: Mandorle, Snep Plus. Dinner: Birra, Patate al Forno, Coop Pollo Allo Spiedo. Snacks/Other: Pane di Segale, Fesa di Tacchino. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|