Weigh In record (no journal entry) for 28 September 2018
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1572 kcal
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Fat: 56.35g | Prot: 85.52g | Carbs: 177.63g.
Breakfast: Lotus Biscoff Brotaufstrich, Butter, Terbuyken Kürbisstuten. Lunch: Milbona Gratin-Käse Light, Aldi Garnelen, Paprika, Thomy Hollandaise Legere, DM Bio Rote Linsennudeln. Dinner: Thomy Delikatess-Mayonnaise, OceanSea Nordsee Krabben, Golden Toast Mehrkorn Toasties. Snacks/Other: Marmelade, Butter, Terbuyken Kürbisstuten. more...
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Losing 2.1 kg a Week
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