Weigh In record (no journal entry) for 28 September 2018
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58 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2253 kcal
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Fat: 71.32g | Prot: 142.27g | Carbs: 245.01g.
Breakfast: Continente Doce Extra Mirtilo, Bimbo Pao Thins, Continente Skyr Líquido Morango, Continente Skyr Líquido Morango. Lunch: Molho Pesto, Continente Mexilhão em Escabeche, Arroz Integral, Arroz Integral (Médio, Cozido). Dinner: Queijo Feta, Paladin Molho Vinagrete, Nobre Salsichas de Peru, Pingo Doce Miolo de Mexilhão, Tomates Vermelhos, Tomates, Super Bock Mini, Pingo Doce Massa Espiral, Camarão. Snacks/Other: Llaollao Iogurte Gelado, Cem Porcento Bolachas Marinheiras Chia, Prozis Pudim Baunilha, Detox, Detox. more...
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Losing 3.5 kg a Week
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Filipa alex's Weight History
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