Weigh In record (no journal entry) for 28 September 2018
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2388 kcal
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Fat: 20.27g | Prot: 186.08g | Carbs: 352.25g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Nestlé Cheerios, Nestlé Cheerios Miele 5 Cereali, Fage Yogurt Greco Total 0% , Banana. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Eurospin Riso Basmati . Dinner: Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0, Fage Fruyo 0% Caffè, Auchan Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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