Weigh In record (no journal entry) for 28 September 2018
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1294 kcal
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Fat: 33.39g | Prot: 70.36g | Carbs: 128.16g.
Breakfast: Banane, Alnatura Amaranth Gepufft, Milchkaffee. Lunch: Terrasuisse Rindsplätzli Minute, Zopf, Farmer's Best Blattspinat, Gekochte Karotten, Grüne Brechbohnen. Dinner: Hühnchen Curry. Snacks/Other: Satsuma, Satsuma, Roter Tafelwein, Apfelküchle. more...
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Losing 0.7 kg a Week
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Crazy_Bolita's Weight History
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