Weigh In record (no journal entry) for 28 September 2018
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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753 kcal
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Fat: 31.73g | Prot: 49.15g | Carbs: 67.68g.
Breakfast: Kinder Colazione Più. Lunch: Grana Padano Grana Padano, Barilla Pasta, Ketchup, Granchio al Forno o alla Griglia, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Petto di Pollo, Carne. Dinner: Vellutata di Zucca. Snacks/Other: Popcorn Preparati con Olio (al Microonde). more...
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Losing 2.8 kg a Week
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