Weigh In record (no journal entry) for 28 September 2018
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1090 kcal
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Fat: 33.74g | Prot: 45.68g | Carbs: 148.08g.
Breakfast: Schwartau Samt Himbeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vollkorntoast (25g), Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vollkorntoast (25g), Cucina Prosciutto Cotto, Ja! Würfelzucker, Espresso. Snacks/Other: Corny Free Haselnuss. more...
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2431 kcal
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Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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mauriceburgbacher's Weight History
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