Weigh In record (no journal entry) for 28 September 2018
|
87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1090 kcal
|
Fat: 33.74g | Prot: 45.68g | Carbs: 148.08g.
Breakfast: Schwartau Samt Himbeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vollkorntoast (25g), Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vollkorntoast (25g), Cucina Prosciutto Cotto, Ja! Würfelzucker, Espresso. Snacks/Other: Corny Free Haselnuss. more...
|
|
2431 kcal
|
Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|