Weigh In record (no journal entry) for 28 September 2018
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84.2 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2445 kcal
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Fat: 47.72g | Prot: 77.48g | Carbs: 436.50g.
Breakfast: Karotten. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milram Milchreis, Lahmacun. more...
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Losing 1.3 kg a Week
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Bruno.Balndas's Weight History
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