Weigh In record (no journal entry) for 28 September 2018
|
91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
650 kcal
|
Fat: 57.69g | Prot: 24.82g | Carbs: 13.38g.
Breakfast: Swiss Chard, Avocados, Cheddar Type Processed Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cocoa Powder (Unsweetened), Coffee (Instant Powder, Decaffeinated), Butter, Coconut Oil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treblesamhen's Weight History
|