Weigh In record (no journal entry) for 22 August 2012
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101.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.18g | Prot: 32.55g | Carbs: 69.25g.
Breakfast: starbucks iced skinny vanilla latte )Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Saltine Crackers, carls jr dressing, Side Salad. more...
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Losing 0.9 kg a Week
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Richard Granado's Weight History
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