Weigh In record (no journal entry) for 28 September 2018
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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936 kcal
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Fat: 27.74g | Prot: 75.54g | Carbs: 80.90g.
Breakfast: Zucchero, Whey Cream Balanced Cream, Olio di Cocco, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo. Lunch: Whey Cream Balanced Cream, Coop Patè di Olive Nere, Rovagnati Snello Arrosto di Tacchino , Albume d'uovo, Pomodori Ciliegini, Olio d'oliva, Fico d'India, Ki Farina di Lenticchie Rosse Decorticate. Dinner: Vino Rosso da Tavola, Barilla Cous Cous, Guacamole, Semi Essiccati di Sesamo Intero, Insalata Mista, Focaccia. Snacks/Other: Zucchero, Vitamin Company Aminoacidi. more...
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2117 kcal
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Exercise:
Gym - 45 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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