Weigh In record (no journal entry) for 28 September 2018
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1640 kcal
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Fat: 86.64g | Prot: 48.93g | Carbs: 173.74g.
Breakfast: Ja! Deutscher Gouda, Wiltmann Grobe Leberwurst, Gut & Günstig Weizenbrötchen, Honig, Nutella Nutella, Alnatura Apfelessig, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Weisskohlsalat. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Speiseeis, Getrocknete Kürbiskerne, Aldi Baumstamm, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Losing 4.9 kg a Week
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