Weigh In record (no journal entry) for 28 September 2018
|
80.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1505 kcal
|
Fat: 61.72g | Prot: 64.58g | Carbs: 172.73g.
Breakfast: Semmel, Rama Rama, Metzgerfrisch Lachsschinken, Neuburger Neuburger, Kaffee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bäckerkrönung Bayerische Brezen, Gekochter Blumenkohl (Fettfrei gekocht), Bohnensalat, Gemischter Salat mit Dressing. Snacks/Other: Duc De Coeur Chinois, Apfelkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
|
|
2387 kcal
|
Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|