Weigh In record (no journal entry) for 28 September 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1193 kcal
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Fat: 28.79g | Prot: 71.79g | Carbs: 166.72g.
Breakfast: Parmalat Latte Parzialmente Scremato, Misura Biscotti Fibrextra Integrali, Nestlé Orzoro Solubile Orzo e Caffè, Milbona Soia Drink Naturale, Le Nuove Delizie Wafers alla Nocciola. Lunch: Mela, Fico d'India, Pane Integrale, Salmone, Cozze Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Grana Padano Grana Padano, Pane Integrale, Zucchine Cotte, Carote, Patate Crude. Snacks/Other: Noce Moscata, Zenzero, Cannella, Milbona Skyr Naturale, Banana. more...
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steady weight
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mmarrissa's Weight History
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