Weigh In record (no journal entry) for 28 September 2018
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143.2 kg
Lost so far: 2.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1231 kcal
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Fat: 64.44g | Prot: 48.67g | Carbs: 112.84g.
Breakfast: Gurke (mit Schale), Tomaten, Ja! Deutscher Gouda, Thomy Remoulade, Lidl Laugenbrötchen. Lunch: Aldi Original Ahle Wurst, Margarine, Lidl Buttermilchbrot. Snacks/Other: Tee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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Illi Vanilli's Weight History
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