Weigh In record (no journal entry) for 28 September 2018
|
61.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2026 kcal
|
Fat: 40.94g | Prot: 96.74g | Carbs: 319.90g.
Breakfast: Pflaumen, Banane, TiP Magerquark, Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse Halbfettstufe, Roggenbrot. Lunch: Radieschen, Kaufland Grüne Paprika, Strauchtomaten, Lidl Salatgurke, Eisbergsalat, Rote Paprika, Lauch, Aldi Magerquark, Ei, Tante Fanny Flammkuchenteig. Dinner: Mein Fest Birnen Kompott, Gut & Günstig Delikatess Hinter Kochschinken, Ja! Mozzarella, Rote Paprika, Strauchtomaten, Radieschen, Eisbergsalat, Riesa Vollkorn Nudeln, REWE Bio Emmentaler. Snacks/Other: Snickers Riegel, Mürbteigkekse, Äpfel, Feigen, Äpfel. more...
|
|
292 kcal
|
Exercise:
Treadmill - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|