LiL Groundhog's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

63.5 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2012:

630 kcal

Fat: 18.50g | Prot: 22.00g | Carbs: 101.00g. Breakfast: honey nut cheerios, yoplait light. Lunch: pretzel sticks, grape jelly, peanut butter, 35 Calorie bread. more...

1920 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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LiL Groundhog's Weight History

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LiL Groundhog's Journal, 22 Aug 12

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LiL Groundhog's Weight History