Weigh In record (no journal entry) for 28 September 2018
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1120 kcal
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Fat: 30.85g | Prot: 64.00g | Carbs: 148.08g.
Breakfast: Сметанин Молоко 1,5%, Ясно Солнышко Хлопья Овсяные Средний Размер #2. Lunch: Кухня без Границ Биг Ланч, Домик в деревне Творожное Зерно в Сливках 5%, Магнит Банан. Snacks/Other: Окей Булочка с Маком , Biotech USA Iso Whey Zero, Сметанин Молоко 1,5%. more...
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Losing 0.7 kg a Week
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an_smith24's Weight History
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