Weigh In record (no journal entry) for 28 September 2018
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1881 kcal
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Fat: 29.98g | Prot: 90.05g | Carbs: 300.75g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Damiano Chocobella, Econature Olio di Cocco, Coop Banana (Frutto), Bellarom Cacao Amaro, Iron Supplements Training Whey - Dark Chocolate Cookies, Vitamin Store Oatmeal, Milbona Skyr Bianco Magro 0,2%, Maia Albume d'uovo. Lunch: Cous Cous Ceci & Lenticchie. Dinner: Gran Biraghi Grana, Exquisa Fitline, Italiamo Foglie d'ulivo Agli Spinaci , Vivi Verde Coop Farfalle Kamut Biologiche, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Apple, Mincemeat & Chestnut Protein Cake. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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