Weigh In record (no journal entry) for 28 September 2018
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101.8 kg
Lost so far: 45.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1039 kcal
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Fat: 42.04g | Prot: 49.49g | Carbs: 116.33g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta (Bütün), Pınar Süzme Peynir, Gün Kurusu. Lunch: Etli Bamya. Dinner: Nimet Kepekli Galeta, Yoğurtlu Makarna. Snacks/Other: Fındık, Badem, Dost Süt. more...
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Losing 0.7 kg a Week
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