ToniasWelt's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

803 kcal

Fat: 32.18g | Prot: 15.15g | Carbs: 112.76g. Breakfast: Mehrkornbrötchen, Ja! Nuss Nougat Creme, Erdbeermarmelade. Lunch: Finest Bakery Country Knäcke Sesam. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser, Toffifee Toffifee. more...

1586 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Working - 7 hours and 15 minutes, Samsung Health - 12 hours and 15 minutes. more...

Losing 0.4 kg a Week

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ToniasWelt's Journal, 28 Sep 18

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ToniasWelt's Weight History