Weigh In record (no journal entry) for 06 June 2010
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96.2 kg
Lost so far: 14.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1830 kcal
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Fat: 78.05g | Prot: 80.81g | Carbs: 205.49g.
Breakfast: Sizzle & Serve Turkey Sausage Links, cinnamon sugar, country crock, honey wheat sara lee, scrambled eggs. Lunch: bold bites, bacon, mixed greens, tomatoe, miracle whip, honey wheat sara lee. Dinner: garlic bread, ronzoni healthy harvest penne rigate, shrimp, milk skim. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, strawberrie. more...
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3251 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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