Weigh In record (no journal entry) for 28 September 2018
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89.2 kg
Lost so far: 44.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1731 kcal
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Fat: 64.79g | Prot: 78.92g | Carbs: 213.14g.
Breakfast: Brezelina Schnittlauch Breze . Lunch: Lütauer Rhabarberschorle, GutBio Lachsschinken Bruschetta . Dinner: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Porridge, Apfelkuchen (Zwei Krusten). Snacks/Other: Bäcker Schüren Westfalenbrot, Haribo Colorado, Bäckerkrönung Bayerische Brezen, Wiener Würstchen. more...
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2839 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Shopping - 40 minutes, Driving - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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