Weigh In record (no journal entry) for 28 September 2018
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2139 kcal
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Fat: 105.87g | Prot: 75.93g | Carbs: 216.37g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Banane, Zimt, Haferflocken, Pink Lady Äpfel, Milch 1,5%, Kaffee, Kaffee, Korn Mühle Reiswaffeln mit Meersalz. Lunch: Hofmaier Schweinebraten, Saupiquet Thunfisch-Salat Cous Cous, Netto Frischkäsezubereitung, Lieken Urkorn Vollkornsaftiges. Dinner: Farmer Feinste Nuss-Variation, Dulano Paprikasalami, Schafskäse. Snacks/Other: Butter oder Zuckerkeks, Twix Twix. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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