Weigh In record (no journal entry) for 28 September 2018
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1845 kcal
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Fat: 67.68g | Prot: 50.40g | Carbs: 249.33g.
Breakfast: Kaffee mit Milch. Dinner: Mark Brandenburg Joghurt Mild Pfirsich Maracuja, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Duplo Duplo, Korn Mühle Weltmeisterbrot, Müller Frucht Buttermilch Multivitamin, Butter, Ja! Butter-Toastbrot, Bahlsen Akora. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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