Weigh In record (no journal entry) for 27 September 2018
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90.7 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1965 kcal
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Fat: 61.48g | Prot: 128.96g | Carbs: 218.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Pork Spareribs (Lean Only Eaten), Panera Bread Balsamic Vinaigrette, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Mrs Baird's Large White Bread, Pork Spareribs (Lean Only Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Bunny Bread Wheat Sandwich Bread, Philadelphia Honey Pecan Cream Cheese, Brach's Candy Corn. more...
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Losing 0.3 kg a Week
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reservation_4_6's Weight History
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