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tiredofgainingandlosing
Journal
28 Sep 18
tiredofgainingandlosing's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
101.1 kg
Lost so far:
8.2 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1895 kcal
Fat: 75.87g | Prot: 82.55g | Carbs: 228.29g.
Breakfast:
Peach, Cake made with Glutinous Rice and Dried Beans.
Lunch:
Yellow Cake Mix without Icing (Egg Yellows and Water Added), Red Kidney Beans (Canned), Noodles (Fat Added in Cooking).
Dinner:
Cheddar Cheese, Cooked Lentils.
Snacks/Other:
Farman's Cucumber Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips.
more...
2489 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tiredofgainingandlosing's Weight History
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