Weigh In record (no journal entry) for 22 August 2012
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73.6 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 52.35g | Prot: 133.58g | Carbs: 211.99g.
Breakfast: Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: Plums, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), paul revere pizza. Snacks/Other: Apples, blueberries, Bing Cherries, Lowfat Cottage Cheese, boiled egg whites. more...
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1947 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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