Weigh In record (no journal entry) for 28 September 2018
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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735 kcal
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Fat: 30.68g | Prot: 62.45g | Carbs: 87.70g.
Breakfast: Fried Pie, Indonesian Lontong Rice Cake. Lunch: Pepes Ayam, Nasi Putih. Dinner: Sprouts, Tumis Kacang Panjang dan Tempe, Indonesian Fried Mackerel Tuna Fish. more...
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Losing 3.5 kg a Week
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adeladinz's Weight History
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