Weigh In record (no journal entry) for 04 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2018:
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1270 kcal
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Fat: 36.96g | Prot: 36.21g | Carbs: 206.38g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Café com Leite Integral. Lunch: Sobremesa de Gelatina, Ovo Poché, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Canela, Margarina (Regular, 80% Gordura com Sal), Pão Integral, Café com Leite Integral, Natural Life Granola Active Mix de Cereais Light, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Chá de Ervas, Cafezinho, Banana Prata, Banana Prata. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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simonecosta garcia de souza's Weight History
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