Weigh In record (no journal entry) for 27 September 2018
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2018:
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1740 kcal
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Fat: 80.01g | Prot: 71.80g | Carbs: 187.79g.
Breakfast: Canela, Café com Leite e Açúcar, Kibe Frito. Lunch: Água com Limão, Queijo Branco, Cenouras, Pepino (Descascado), Sadia Salsicha, Ovo Cozido, Clara de Ovo Cozida. Dinner: Del Valle Laranja Caseira, X Salada. Snacks/Other: Canela, Café com Açúcar, Kobber Granola de Cereais, Banana Nanica, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Bike Machine (Cycling) - 1 minute, Sitting - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 20 minutes. more...
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Gaining 0.1 kg a Week
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