black68's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

111 kg Lost so far: 9 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

2195 kcal

Fat: 139.12g | Prot: 110.33g | Carbs: 136.84g. Breakfast: Putensandwiches mit Aufstrich, Kaffee mit Milch. Lunch: Gemischtes Gemüse (Gefroren), Cordon Bleu. Dinner: Käse und Schinkensandwich. Snacks/Other: Speiseeis, Eiskaffee mit Sahne, Paranüsse. more...

3357 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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