Weigh In record (no journal entry) for 27 September 2018
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68 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1802 kcal
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Fat: 55.30g | Prot: 307.89g | Carbs: 17.56g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Gema de Ovo, Body Action Whey Protein Isolate Definition. Dinner: Gema de Ovo, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2694 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Laís da Hora's Weight History
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