Weigh In record (no journal entry) for 27 September 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1313 kcal
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Fat: 29.08g | Prot: 53.72g | Carbs: 209.89g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Corsini Briotoast. Lunch: Pane all'uvetta, Pesche, Minestrone, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pane Comune, Auchan Rape Rosse. Dinner: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 1 hour, Reading - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 15 minutes, Driving - 34 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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