Weigh In record (no journal entry) for 27 September 2018
|
95.8 kg
Lost so far: 14.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1500 kcal
|
Fat: 69.67g | Prot: 82.22g | Carbs: 150.14g.
Breakfast: Café, Abacate, Ovo Mexido, Café. Lunch: Carne de Panela, Copacol Linguiça de Frango Fina, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Abóbora Moranga, Alface Rúcula. Dinner: Café, Ovo Cozido, Rúcula, Abóbora Cozida (de Abóbora Fresca), Brócolis. Snacks/Other: Paulista Flan de Baunilha com Calda de Caramelo, Coca-Cola Coca-Cola Zero, Royal Gelatina Cereja, Banana Caturra, Café, Banana Caturra. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|