Weigh In record (no journal entry) for 27 September 2018
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1361 kcal
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Fat: 21.98g | Prot: 115.59g | Carbs: 170.09g.
Breakfast: Meloni Gialli, Pesche, Noci, Uovo Sodo. Lunch: Tre Mulini Spaghetti Integrali, Petto di Pollo, Carne, Lenticchie Bollite. Dinner: Italiamo Pomodori Datterini, Calamari, Polipo, Lattuga, Jaus Pane di Segale. Snacks/Other: Pesca, Albume d'uovo Cotto, Fesa di Tacchino, Mandorle, Pema Pane di Riso Integrale. more...
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Gaining 0.7 kg a Week
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