Weigh In record (no journal entry) for 22 August 2012
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 46.14g | Prot: 141.00g | Carbs: 153.16g.
Breakfast: great value blackberry, coconut water, Coconut Milk, banana, gold standard whey strawberry. Lunch: grapeseed oil, Asian Salad Toppers, chick peas, chocolate cake, pineapple, mayo, chunk light tuna, cucumber. Dinner: large shrimp. Snacks/Other: Light Chocolate Soymilk, peach, egg, Chewy Chocolate Chip High Protein Bar (Small), pure protein. more...
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2176 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 9 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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gatorkeith's Weight History
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