Weigh In record (no journal entry) for 22 August 2012
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109.0 kg
Lost so far: 38.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 86.00g | Prot: 129.52g | Carbs: 596.47g.
Breakfast: Chocolate Glazed Cake Timbits, Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: Applesauce Unsweetened, Baked! Lay's Original, Bacon, Egg and Cheese Breakfast Sandwich. Dinner: 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Rice Cakes - Caramel Corn, Sweet Cherries, Bliss Milk Chocolate, 6" Black Forest Ham, Egg White & Cheese, Honey Grahams Crackers. more...
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3675 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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